This is the book from which I learned baduanjin (eight pieces brocade) qigong (energy practice). The baduanjin section of this book is fine, but its focus is mainly on a different practice, zhan zhuang (standing like a tree). I have practiced both the styles of qigong in this book since 1997, and I don't know of anything that is better for your health and wellbeing than the practice of qigong!
If you would like to learn more about qigong and baduanjin in particular, please read my article "Eight Pieces of Brocade Qigong for relaxation, health, and longevity."
At the time of this writing: Average Customer Review:
based on 33 reviews.
If you would like to learn more about qigong and baduanjin in particular, please read my article "Eight Pieces of Brocade Qigong for relaxation, health, and longevity."
At the time of this writing: Average Customer Review:
based on 33 reviews.
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